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I want to change my life for good

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No matter how old you are, it's never too late to change your life for the better. Read this article to learn how to make changes on both the inside and outside to feel more fulfilled, happy, and at peace. To change your life, try switching up your daily routine so your life feels more exciting. Eat at new restaurants, take a different route to work, or hang out with friends you haven't seen in a while. Also, try to get out of your comfort zone by doing something you've never done before or trying out a new hobby.

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SEE VIDEO BY TOPIC: Jordan Peterson's Life Advice Will Change Your Future (MUST WATCH)

22 Microhabits That Will Completely Change Your Life In A Year

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A few years ago, I decided to change my life for the better. I thought I would write about the changes I decided to make in case others could benefit from it. There were numerous reasons why I wanted to make these life alterations, but the main ones were:.

I knew I was capable of so much more. I wanted to make an effort to exploit my full potential and accomplish more and I was not doing that. I was not in the best of health. I was too sedentary, out of shape, had visceral body fat around my waist, I kept late hours, and I drank too much alcohol. I was sick and tired of being sick and tired. That was my motivation. I conducted a lot of research online and read many books on happiness, health, success, productivity and overall wellness.

After devouring a wealth of information from famous self-help experts and some not so famous ones, I recognized a commonality between all of them as they pretty much were all advocating similar strategies.

I carefully and discriminately decided on the changes I would make in my life. I purposely chose changes that were practical, effective and achievable for me. I wanted lasting changes and not temporary ones that were based on euphoria.

For certain aspects, I made complete degree changes while for others I made small behavioral changes. I did this because certain changes were harder for me to make than others. I decided to have a daily routine which I followed diligently. I did not have to wake up in the morning and figure out what I needed to do because I had a routine that I adhered to. It eradicated the guesswork. I set clear goals that I wanted to achieve. I wrote these down so that there was no ambiguity. Because there was no vagueness, I knew when I fell short.

Based on the advice of others, I made sure the goals I set were quantifiable and measurable. For example, rather than saying I would exercise often what does often mean? Because my goals were so specific, I was able to review my progress or lack of easily. And I did a review every week. Not only did I develop a daily routine, I also decided to plan my days and week in advance.

Rather than leave things to chance or to what I felt like doing at the moment, I planned each day and week by listing specific things that I wanted to accomplish.

For example, I decided to do my grocery shopping on a Monday afternoon when the store was less crowded and numerous items went on sale. I learned to meditate and incorporated that into my daily routine. This one change has made a huge impact on my life.

I now meditate every morning after I wake up. It has taught me so much about myself, helped me concentrate more, and become more mindful.

It also has made me realize that my thoughts can be extremely rambunctious and that I do not always have to attach myself to them. I decided to join my local gym and exercise 5 days a week. I do this in the mornings before I start work. I lift weights and then do a minute cardio workout. My gym also offers classes free with the gym membership such as yoga which I sometimes join.

Another change I decided to make was to get rid of or distance myself from friends whom I considered to be toxic or bad examples. I knew that I wanted friends who had a positive influence on me. Related to number 7, I started making new friends with people I considered to be positive influences.

I also spent more time with existing friends who shared my goals to be a better person. I made a commitment to pay closer attention to my nutrition and eat healthier food. I cut out junk food, sodas, excessive fat, and processed foods. I actually started paying attention to nutritional labels. I also decided to cook more food at home rather than eating out. I love to cook so this change was not as difficult for me as for some.

I now control what I cook and how much fat is added to my food. And I have been saving a ton of money by eating out less. And when I do eat out, I try to order healthier items on the menu. Another change I chose to make pertains to reading.

I decided to read more books. I used to read a lot when I was younger but, somehow, fell out of the habit. I now download great books on my Kindle app and read them before bed at night on my iPad or phone.

I have curtailed my TV viewing and now watch much less television compared to before. I have used this time to read more. When I do watch TV now, I refrain from watching negative and frivolous programming. I used to watch reality shows and loved watching crime shows like Unusual Suspects but found them to have no real merit or educational value.

Some of the programs that I used to watch would actually have a negative impact on me and subliminally get me depressed. My remote control is now used a lot more discriminately to find shows that are uplifting and educational. I cannot believe how much time I wasted in the past surfing the internet and visiting web sites that posted junk.

Today, I am more aware of the choices I make with my mouse and I avoid web sites that predominantly post violent, discriminatory, sexual and useless information. After reading about the virtues of being grateful, I now list 5 things every night that I am grateful for before I fall asleep.

It could be simple things like enjoying a nice meal or spending quality time with a loved one. This has made me appreciate my blessings so much more and made me more thankful. A major change I have made in my life is to drastically cut back on the amount of alcohol I consume.

I still drink wine in moderation but I do not indulge in vodka and binge drinking like I did before. In the past, I managed to convince myself that I was a night owl and definitely not a morning person.

During the week, I now climb into bed by 10PM and wake up much earlier than before. It took a while for me to adjust my sleep habits and I now realize that it is possible to follow the adage early to bed, early to rise.

I feel so much more rested these days. Another major change I have made in my life is being more careful with my money. I now am a lot more discriminate when it comes to buying stuff and I have learned to source out great bargains. I save a lot more than I did before. In addition to saving more money, I also invest my money now.

I have become a silent partner in a business and have also invested in my own business. Rather than spend money buying frivolous stuff that I do not need, I now spend money on memorable experiences that I know I will cherish.

Whether it is going to visit my mother who lives overseas or going kayaking, I now spend my money on great experiences that teach me a lot and afford me a lot of fun. I have decided to stay in closer contact with family and friends whom I care about deeply. I used to be more self-centered and neglected staying in touch with my loved ones. I now take the time to call my Mom more often, write more personal e-mails and letters, and simply be a better friend and family member.

This has brought me so much closer to those I cherish. One thing that I have changed and do much better now is managing my time. I did not realize how much I was wasting in a typical day on frivolous things, be it daydreaming, spending time in a bar, watching boring TV commercials, trolling the internet for useless gossip, etc.

I now am more aware of how I spend the most precious commodity all of us have been given, time. Forgiveness is a big one for me. I can honestly say that I used be bad at forgiving others and myself. I was equally hard on others whom I perceived had wronged me, as well as on myself for all my past mistakes.

I spent a lot of time learning to forgive myself and others and this has freed me from so much anger and resentment. Every morning before I meditate, I visualize and picture outcomes and goals that I desire. I do not just visualize it; I actually try to feel the feeling of actually accomplishing the outcome. I have found this to be extremely powerful. I have to admit that I used to be a coward when it came to visiting the doctor or dentist. For years, I avoided them like the plague.

However, I now have chosen to view going to the doctor and dentist frequently in a more positive light. I schedule visits regularly and my fear has been greatly reduced. I focus on the fact that prevention is better than cure. In the past, I have been guilty of spending too much time at bars and clubs. I now have cut back on those activities significantly and substituted them with more wholesome activities.

10 Ways to Turn Your Life Around for the Better

Instead of focusing on huge, radical steps, start moving forward by incorporating these eight changes that are so small and simple that you can implement them immediately. Our thoughts and actions are influenced by our feelings. Negativity is all around us. You can't trap every negative thought in the happy-clappy end zone of your mind, but can take charge of your thoughts by:. So, if you normally set your alarm for 7 a.

If this is your first time registering, please check your inbox for more information about the benefits of your Forbes account and what you can do next! What you do in small, almost undetectable moments of your life has the biggest impact. What most people don't realize is that those who take the big payout end up with significantly less money than those who opt for the cent per day.

Excellence then, is not an act, but a habit. If you could just pick one or two or seven habits to create in the next few months — habits that will have the most impact on your life — what would they be? I often get asked this question, because people are overwhelmed when it comes to starting positive life changes. But if I were to start again, and had to pick one or two, it would be the one or two listed below.

8 Tiny Changes to Make Your Life 10 Times More Enjoyable

Life is challenging. There is no doubt about it. All that makes it easy to fall into a rut or spend time in the wrong mental or physical space. One of the greatest parts of life, though, is our ability to change or adapt. If you feel like you are in a bad place, here are 10 steps you can take immediately to turn your life around for the better:. There are two great reasons for this. First, if you do not worry about your health, you are not going to live as long. Second, putting an emphasis on your health will make you feel better. You do not need to have a six pack or look like models on TV.

36 ways to change your life for the better

Last night I had a dream. The same holds true for life changes. Most people want change because they want to escape. It is by facing your inner demons that you heal yourself , and change your life for the better. Below are the 21 things you can do to change your life.

July 12, was the last day of my former life.

A few years ago, I decided to change my life for the better. I thought I would write about the changes I decided to make in case others could benefit from it. There were numerous reasons why I wanted to make these life alterations, but the main ones were:.

How I Changed My Life for the Better

Imagine feeling trapped in an unsatisfying existence. Being afraid to express your uniqueness. Having fun on the weekends then dreading the upcoming week. Then something hit me.

Life can be strangely complicated. Your life probably isn't bad , but you've settled and your happiness fell by the wayside. These are key signs that you need a major life change. Whether you've been feeling like this for a few months or a couple of years, no one should be living their life just to get through the day. And let's be real: Being an adult sucks.

Life-changing training programs and live experiences

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Jul 5, - These are key signs that you need a major life change. or a couple of years, no one should be living their life just to get through the day. health reasons (in which case it's always a good idea to go to the doctor), it could be.

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21 Things You Can Do To Change Your Life Forever

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11 Signs You Might Need A Major Life Change

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Comments: 3
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  3. Bagar

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