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How to get a pregnant woman to sleep

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Pregnant women who get less sleep are more likely to have complications, but these tips can help solve the problem. Newborns have a certain reputation for keeping people up at odd hours with late-night feedings — but the sleepless nights can begin long before your baby arrives. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Figuring out how to get better sleep during pregnancy is not just important for your energy and mood.

SEE VIDEO BY TOPIC: Pregnancy fit tips - Laying down


8 Best Ways to Improve Sleep During Your Pregnancy

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In the third trimester , sleep on your left side to allow for the best blood flow to the fetus and to your uterus and kidneys. Avoid lying flat on your back for a long period of time.

To prevent heartburn, do not eat large amounts of spicy, acidic such as tomato products , or fried foods. If heartburn is a problem, sleep with your head elevated on pillows. Try frequent bland snacks like crackers throughout the day.

This helps avoid nausea by keeping your stomach full. Or use regular pillows to support your body. Learn to relax with relaxation and breathing techniques, which can also help when the contractions begin.

A warm bath or shower before bed can be helpful. Mothers who nurse and those with babies that wake frequently during the night should try to nap when their babies do.

Hot Topics. Women's Sleep Topics. Sleep Tips for Pregnant Women. This content was created by the National Sleep Foundation 1. Drink lots of fluids during the day, but cut down before bedtime. Popular Articles.

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Sleep During Pregnancy: Positions, Problems & Tips

Getting a good night's sleep while pregnant can seem almost impossible. That adds up to a lot of time spent awake at night and not a lot of sleeping. Read our tips to get a better and more comfortable night's sleep, and the critical rest your body and mind need during this time. Drink plenty of fluids during the day, but cut down before bedtime to minimize frequent nighttime urination. Get some exercise.

Fatigue is pretty much a universal pregnancy symptom. Maybe your body is prepping for 18 years of sleep deprivation?

JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. During the first trimester, your body releases progesterone, a hormone that can act as a natural sedative. During the second and third trimesters, the changes in your body begin to become more pronounced.

Alaska Sleep Education Center

Posted by Kevin Phillips. Expecting mothers seem to be among some of the most afflicted when it comes to sleep loss. Insomnia is one of the most common sleep disorders. Insomnia's primary symptoms include difficulty going to sleep, difficulty maintaining sleep, and waking up too early without being able to go back to sleep. Pregnant women often report symptoms of insomnia due to stress and anxiety about labor, delivery, motherhood, and balancing parenting with work or school. Other pregnancy related problems such as discomfort, back pain, and fetal movements also contribute to sleep loss. Restless leg syndrome RLS is a condition characterized by sensations in the legs such as cramping, itching, aching, burning, creeping, or pulling that occur when the legs are at rest, most notably while in bed.

Tips on how to sleep when pregnant

If you buy something through a link on this page, we may earn a small commission. How this works. Many women find themselves wondering how best to sleep when pregnant. Sleep issues are common during pregnancy, especially in the third trimester, when finding a comfortable sleeping position can be challenging.

In the third trimester , sleep on your left side to allow for the best blood flow to the fetus and to your uterus and kidneys.

Consider it preparation for the sleepless nights that lie ahead. Sleep is the time when your body resets and repairs itself. And sleep controls how your body reacts to insulin; not getting enough results in a higher blood sugar level, upping your risk of gestational diabetes. So even if life is getting in the way, make it a priority to set aside at least seven hours a night for sleep.

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