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How to get a friend with depression help

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Supporting a friend is not always easy. You have to find the right balance in your relationship with the person you care about. You may worry about pushing too hard, upsetting them, or making them want to be on their own even more. But by hanging in there, you can make a huge difference to their recovery. It can be tough knowing what to do when you have a friend who you think may be experiencing depression or anxiety.

SEE VIDEO BY TOPIC: How to Help Someone with Depression

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SEE VIDEO BY TOPIC: Living Through Depression: Julia's Story

How to help someone with depression

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There are people that may have been supporting a friend or loved one for some time and working towards recovery. Some support people will also be looking after someone who has a mental health condition and co-existing physical health problem, disability or chronic illness e.

If someone breaks their arm, the process is simple — get an x-ray, receive treatment and begin recovery. Signs and symptoms of anxiety may remain unrecognised or attributed to being associated with certain life stages, stressful events, hormones or personality traits. There is even more stigma around mental health in cultures where health issues of any type are not discussed with members of the immediate or extended family and certainly not with friends.

A conversation can make a difference in helping someone feel less alone and more supported in recovering from anxiety and depression. Often mental health conditions lead to people becoming very introspective, making it hard for them to be aware of the impact their behaviour is having on other people.

If the person is unwilling to talk about things, you could let them know how their behaviour is affecting other family members or friends. Encouraging the person to seek support is another key step. Suggest that you seek support together. The person may not see this as a threatening or intrusive option. Unfortunately, sometimes the person may be reluctant or may even refuse to get help.

People may give a range of reasons as to why:. You could also talk about the positive effects of getting support. A trusted friend or family member may be able to get through to the person and raise some issues without posing a threat or creating apprehension. In more extreme circumstances, where you are very concerned, you may consider contacting your GP to see if they can become involved or make a home visit.

Your ultimate goal is to support the person, so try to keep this in mind even when they may be cross or agitated with you. This can take time, persistence and patience. For some people, their condition may become so severe that they may feel these actions are their only option. If the person agrees, you could go together to the local hospital emergency department for assessment. Sign up below for regular emails filled with information, advice and support for you or your loved ones. You are currently: Home The facts Supporting someone Supporting someone with a mental health condition.

Download the Chronic illness, anxiety and depression fact sheet. Who do the terms 'support person' or 'supporter' describe? A support person could be a husband, wife, child, sibling, partner, flatmate, parent or close friend. Find out about looking after yourself. Have the conversation A conversation can make a difference in helping someone feel less alone and more supported in recovering from anxiety and depression.

Raising the subject with the person you care about may take some planning and thought. Consider the following: When is the person most likely to be attentive? Where is he or she most comfortable and at ease?

Where is there a place you both feel safe and will not be interrupted? Find out more about supporting someone to see a health professional.

It is important to keep these emergency numbers handy. Other pages in This Section What is mental health? Anxiety and depression checklist K10 Depression Anxiety Suicide prevention Supporting someone Supporting someone with a mental health condition Supporting someone to see a health professional Looking after yourself Parents and guardians Pregnancy and early parenthood Grief and loss Drugs, alcohol and mental health.

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9 Ways to Help a Friend or Family Member With Depression

There are people that may have been supporting a friend or loved one for some time and working towards recovery. Some support people will also be looking after someone who has a mental health condition and co-existing physical health problem, disability or chronic illness e. If someone breaks their arm, the process is simple — get an x-ray, receive treatment and begin recovery.

When someone close to you is depressed, offering support can feel tricky if you don't know what the person needs. These tips provide a basis for how you can start to help.

Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it but also impacting everyone around them. If someone you love is depressed, you may be experiencing any number of difficult emotions, including helplessness, frustration, anger, fear, guilt, and sadness. These feelings are all normal. And if you neglect your own health, it can become overwhelming.

Helping Someone with Depression

Checking in on your family, friends and colleagues during the coronavirus outbreak is more important than ever. I was diagnosed in with depression and anxiety. For all the relief of facing treatment, it was a fairly daunting thing. The essential thing was, though, that she was there; giving me time to cry and time to talk, without making any comment, but offering her care and a hug. That was enough. If a friend tells you that they are suffering with mental distress, you might feel pretty mixed up too. You might feel worried, angry, scared or confused. I hope that they suggest how you can manage your friendship and offer support. First and foremost, you need to look after yourself. Being a great friend means remembering to care for yourself first so that you can be strong when your friend really needs you.

8 Ways to Help a Friend or Family Member With Depression

Helping someone with depression can be a challenge. If someone in your life has depression, you may feel helpless and wonder what to do. Learn how to offer support and understanding and how to help your loved one get the resources to cope with depression. Here's what you can do.

Knowing what to say to someone who is depressed isn't always easy.

All of a sudden your best friend stops calling. She no longer wants to join you for yoga on Saturday mornings. The last time you saw her she looked fragile and sad, like someone else was living in her body.

Helping a friend with mental health problems like depression

Depression can be an incredibly isolating illness. We may try and isolate ourselves, as it seems easier than maintaining a friendship — a friendship we may believe we no longer deserve. Being a friend to someone with depression can be difficult too.

Find out more about cookies and your privacy in our policy. It can be hard to know exactly how to help and what to say to someone who is struggling. Not totally sure what depression is or what it means for your friend? Someone experiencing depression might feel ashamed, and worried about how their friends might react if they talk about it. Not everyone experiences depression in the same way, and symptoms can vary; however, there are changes in the way a person with depression acts that you can look out for.

As a friend

Back to Mental health and wellbeing. Feeling down or depressed from time to time is normal. But if these feelings last 2 weeks or more, or start to affect everyday life, this can be a sign of depression. Depression can develop slowly. Someone who's depressed doesn't always realise or acknowledge that they're not feeling or behaving as they usually do. Often it's a partner, family member or carer who first realises that help's needed. They may encourage their friend or relative to see their GP, or find some other source of support.

Jul 14, - Don't accuse, threaten, blame, or make light of what your friend is feeling. Let them know that you are there to talk about it. Research has shown.

Depression is a serious medical condition that afflicts many people. If you have a friend who is suffering from depression, you may be unsure about what you should do to help. There are several ways that you can help a friend who is suffering from depression, from encouraging them to get treatment to building them up with kind words. Keep reading to learn how to help a friend with depression.

Years ago, I had a friend who was going through a rough patch. I wanted to respect the boundaries she was putting up so I decided to give her some space. Taking a little time for self-care can actually be therapeutic. But when you are suffering from clinical depression, withdrawing from friends and other loved ones can actually be harmful to your health.

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