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Daily calorie intake for 230 pound man

How many calories do you need to eat each day? It all comes down to numbers--calories in, calories out--and finding the right balance to maintain your weight. The trick, of course, is figuring out how many calories are enough, which requires estimating resting metabolic rate--the number of calories required just to stay alive. Resting metabolic rate varies from person to person. It declines with age but generally runs a little higher in men because of greater muscle mass, which burns more calories than does fat. That means a pound man gets to eat a few more calories daily than a pound woman.

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SEE VIDEO BY TOPIC: How Many Calories Per Day To Lose Weight

Create a Calorie Deficit in 2 Simple Steps

Setting realistic goals is one of the best ways to lose weight and keep it off for good. Plan on shedding about a pound or two a week. Slow and steady weight reduction is the healthiest approach. Take a minute, plug your information into the weight loss calculator and discover the maximum daily calorie amount that will help you lose 1 pound per week.

Eating no more than calories per day will help you lose 1 pound per week. There's no trick to losing weight. The best way to do it is by eating less, eating healthier and adding aerobic exercise to your daily routine.

Remember, slow and steady wins the race. Losing a pound or two a week might not sound like much, but it's the best way to take weight off and keep it off for good. And over time you'll develop healthy new habits that will keep you feeling great. The figure determined by the Lose 1 Pound a Week Calculator is an estimate. There are several factors that can hinder weight loss including certain illnesses and medications. This tool has been reviewed by doctors and is for general educational purposes only.

It is not a substitute for medical advice. The information in this tool should not be relied upon to make decisions about your health. Home About Locations Blog. Find Your Pharmacy. Search MyGNP. Healthy Living Tools. Weight Loss Calculator. Height ft. Age yrs Gender Male. Little or none. Very active. Share this: Click to share on Facebook Opens in new window Click to share on Twitter Opens in new window Click to share on Pinterest Opens in new window Click to email this to a friend Opens in new window.

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Daily Calorie Calculator For Males

When it comes to weight management, people vary greatly in how much physical activity they need. Here are some guidelines to follow:. To maintain your weight: Work your way up to minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Strong scientific evidence shows that physical activity can help you maintain your weight over time.

Work from home. Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Male Female.

You can calculate your BMI by multiplying your body weight in pounds by , dividing by your height in inches and dividing by your height in inches again. The Dietary Guidelines for Americans provide estimated calorie needs for weight maintenance, based on the average needs of people in each age and gender group. Based on these estimates, women ages 19 to 30 need 1, to 2, calories, women ages 31 to 50 require 1, to 2, calories and women over 50 need 1, to 2, calories. Men ages 19 to 30 require 2, to 3, calories, men ages 31 to 50 need 2, to 3, calories and men over 50 require 2, to 2, calories each day to maintain a healthy body weight.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. How many calories should I eat to lose weight? Scripps Health. The specific number of calories you need every day to lose weight depends on your body type, metabolism, exercise level and daily activities. In general, though, women years old need about 1,, calories, while men in the same age range are often closer to 1, Michael Gloth, III. Geriatric Medicine. Everyone is unique.

Physical Activity for a Healthy Weight

The number of calories you need if you're a pound man varies based on several different factors, including your age, activity level and body composition. You can figure out a good estimate, however, to narrow down how much you should be eating each day -- whether your goal is to lose, gain or maintain your weight. A pound man who isn't very active needs about 14 calories per pound each day, which translates to about 3, calories. For a more accurate estimate of your calorie needs, start by calculating your basal metabolic rate, or BMR, which is the number of calories you need each day just to keep your body functioning without any extra activity.

Want to lose weight?

Setting realistic goals is one of the best ways to lose weight and keep it off for good. Plan on shedding about a pound or two a week. Slow and steady weight reduction is the healthiest approach. Take a minute, plug your information into the weight loss calculator and discover the maximum daily calorie amount that will help you lose 1 pound per week.

Calculate Your Daily Calories

Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. Are you looking to maintain your current weight? Then choose a daily activity level from the available pull-down menu.

SEE VIDEO BY TOPIC: How Many Calories Do I Burn A Day? + Calorie Calculator For Weight Loss

See the latest Coronavirus Information including testing sites, visitation restrictions , appointments and scheduling, location hours , virtual classes and more. Most people know that it should be somewhere in the 2, range give or take, right? But do you know exactly how many calories you should ingest per day in order to maintain your weight, lose weight or, in some cases, gain weight? First, we need to calculate your base calories. To do this, calculate your current weight by ten. Next, we need to look at your activity level.

How Many Calories Does a 220-Pound Man Need per Day?

Leave us a question or comment on Facebook. Com All Rights Reserved. This calculator requires the use of Javascript enabled and capable browsers. This calculator is designed to give the allowable daily calorie input for males, see our calculator for females based on the data entered. Enter your height in feet and inches. If you are exactly 5 feet or 6 feet tall, put a 0 in the inches box. The results could be interpreted or calculated incorrectly if you leave the inches box empty.

A person who weighs pounds might be able to maintain that weight with roughly 1, calories per day. For this person, weight loss requires reducing.

While calorie counting isn't for everyone, depending on your health or fitness goal, you may want to do the math before building your daily menu. You try to eat right, but the number on the scale keeps creeping up. Sound familiar?

How Many Calories Are You *Really* Eating?

If you are a man who is watching his weight, you may be frustrated by some of the calorie information provided online and in magazines. But what about the number of calories per day for a man? Many women follow a 1, calorie per day plan to slim down.

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