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Looking for girlfriend or boyfriend > Dating for life > How to help your partner deal with depression

How to help your partner deal with depression

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To the outside world, Emme lived a charmed life. She was a successful model, creative director of her own clothing line, a television host, lecturer, and mother of a beautiful baby girl. Phillip Aronson, the wonderful man she married, found himself in a downward spiral of depression, even attempting suicide at one point to escape his pain. Phil was always an energetic partner, excited to go to work each morning either to the showroom to check on the latest graphic designs for the Emme line or to attend meetings about some new project.

SEE VIDEO BY TOPIC: Helping a friend struggling with depression: Tips from Dr. Randy Auerbach

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SEE VIDEO BY TOPIC: How to Help Someone with Depression or Anxiety

When Depressed Husbands Refuse Help

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Standing on the sidelines when a partner battles depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed. You are not alone. Depression is an isolating illness that can negatively impact relationships and leave loved ones feeling helpless and afraid. The mood in major depression is often described as sad, hopeless, discouraged, or feeling down, but it can also include persistent anger.

Angry outbursts and blaming others is common. Social withdrawal and lack of interest or pleasure are common among depressed people. Family members notice that depressed people seem not to care about finding joy anymore. All of these factors can make it difficult to know how to help a depressed partner. But your support is important. Take one of our 2-minute Depression quizzes to see if you or a loved one could benefit from further diagnosis and treatment. While the essential feature of major depressive disorder is a period of at least two weeks during which there is either depressed mood or loss of interest or pleasure, depression is not a static illness.

An important first step in helping your partner is to understand the disease. Symptoms of depression can vary, and can change over time. You can certainly read about depression and consult a professional for more information, but the best way to understand how your partner experiences depression is to ask open-ended questions and use empathic listening. You can respond with encouraging statements:.

For many people with depression, symptoms are severe enough to cause noticeable problems in daily activities, such as work, school, social activities, or relationships. They might not understand the symptoms of depression and think that their feelings are just something they have to endure.

All too often, people feel that they just have to will themselves better, but depression seldom improves without treatment. You can help your partner by encouraging treatment and being there during appointments.

Changes in lifestyle can make a big difference during the treatment process. You can help:. Depression feels overwhelming. When someone is severely depressed, even the act of getting out of bed can feel like a monumental task.

You can help your partner by setting and acknowledging small goals and daily achievements. Breaking down larger tasks i. For people who struggle to get out of bed each day, focus on getting up, taking a shower, and eating a healthy meal. Your partner is likely to improve with treatment, but you will need to practice patience and understanding when working through a depressive episode. The risk of suicide is always elevated during major depressive disorder.

Caring for a partner with depression is emotionally taxing for the caregiver. Photo: iStock. Jump to: 1. Learn about depression 2. Be there 3. Encourage treatment 4. Create a supportive home environment 5. Focus on small goals 6. Know the warning signs of suicide. Article continues below Are you or your partner feeling depressed? Get our Free eNewsletter!

How to cope when your partner has depression

If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What's it really like to feel depressed? What can you do to help them through hard times? How will their symptoms and treatment impact your relationship?

As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up.

Standing on the sidelines when a partner battles depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed. You are not alone. Depression is an isolating illness that can negatively impact relationships and leave loved ones feeling helpless and afraid.

5 Ways to Offer Support When Your Spouse Is Depressed

Try these: time management relationship advice healthy lifestyle money wealth success leadership psychology. When you married your partner, you agreed to love and support them for better or for worse, through sickness and in health. Though you may have found it easy to maintain your connection when you were both in a good mental space, your vows are tested when one of you experiences emotional issues. Relationships take work, and those that are marked by a depressed spouse take even more work than usual. Whether you are learning how to communicate better or are striving to keep the passion alive in your partnership, you must continually work on both the relationship and yourself to sustain a healthy union. Dealing with a depressed wife or depressed husband can be very challenging. Your partner is suffering, and as a result, your marriage is now full of tension. Depression is a very serious mental health disorder, especially when it is chronic and not due to circumstances such as the death of a loved one or the loss of a job. Learn how to support your partner now.

How to Help Your Partner Through Their Depression

Depression is tough on a relationship. A psychologist explains how to help a depressed spouse, signs of depression and how to strengthen your relationship. Clinical psychologist Adam Borland, PsyD , shares how you can help a depressed spouse — and yourself — so you can get through the tough times, together. Cleveland Clinic is a non-profit academic medical center.

When you're in a relationship, whatever your partner deals with, you deal with. And vice versa.

When your spouse has depression , you might be very worried, and feel utterly helpless. After all, depression is a stubborn, difficult illness. Your partner might seem detached or deeply sad. They might seem hopeless and have a hard time getting out of bed.

Tips for Coping With Depression in a Relationship

No one teaches us how to navigate a relationship when mental illness or depression enters the equation. I recently read a Washington Post article by a woman whose relationship was torn apart while she and her partner tried to deal with his depression. Last year when I plunged into a depressive episode during our relationship, my partner was at a loss.

Understanding how depression affects your partner can be key to building a healthy, supportive relationship that cares for the mental wellbeing of both partners. Depression can cause people to withdraw, behave differently or become more irritable. Common symptoms include insomnia, feelings of worthlessness and loss of interest in activities. It can even lead to physical aches and pains. Living with depression for a longer period of time can take a toll on your partner's levels of energy, motivation and passion. It's important not to take changes personally or as a reflection of your partner's investment in the relationship.

8 Tips for Dealing with a Depressed Spouse

When your partner is depressed, it can feel like your world is falling apart. You may struggle to understand why the person you love is suddenly different, and you likely want to know what brought this drastic change on and how to fix it. During an episode of depression you may feel helpless, overwhelmed, and in pain. Your partner may withdraw from you or feel like a burden. However, depression does not mean that your relationship is broken. Your relationship can improve.

May 13, - Depression in your spouse or partner can strain a relationship. Here are tips for couples who are coping with depression.

When one spouse has depression, it can put a strain on a marriage. Living with a depressed partner who is often unhappy, critical and negative isn't easy, and at the same time, it may also be hard to persuade a husband or wife to get help. Jay Baer, a psychiatrist and director of ambulatory services in the department of psychiatry at Brigham and Women's Hospital in Boston.

Depression in Men

It can be hard to be in a relationship with someone with depression. Also, depression can make someone more irritable, angry, or withdrawn. The symptoms of depression may lead to more arguments, frustration, or feelings of alienation.

I suffer from depression myself and I know how tough it can be. But I want to talk to the partners - the people living with the people who are living with depression. It can make them say and do things that you just don't understand.

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